Distance 22km, 7-8 hrs, 770m ascent, 10m descent, camp altitude 3610m. On this long day, the trail continues with lots of small ups and downs. After going uphill through the river valley the valley finally narrows gradually to a mere path which descends to a narrow where a camp wills b....

Distance 19 km, 5-6 hrs, 480mascent, camp altitude (4080m). If you did not see Mt.Jomolhari the previous evening, you will still have a chance to get a great view early this morning. This morning the trek continues up the Paro Chhu valley which widens into pitches of alpine meadow and sc.....

The rest day in Jangothang provides plenty of possibilities for day hikes with great views of lakes and snow capped mountains such asLomolhari and Jichu Drake. There are good chances to spot some blue sheep on the slopes of the valley. Jangothang is a perfect for your acclimatization.

Distance 18 km,6-7 hrs,840m ascent, 870m descent, camp altitude (4010m). This is one of the largest days if our trek. A short distance from the csmp the treal begins climbing rapidly for about half an hour and then becomes a gradual ascent to the Nyilila pass at 4870m.

Distance 10 km, 5-6 hrs, 280m ascent, 410 m descent,camp altitude (3880). Today is the shortest walking day, and you can really take it easy. Shortly after starting you will reach a Chorten below Lingshi Dzong. Here, you have the choiceof staying on the main trail or taking a detour up...

Distance 17 km, 6-7 hours, 890 ascent, 540m descent, camp altitude (4220m). The morning starts with a long ascent behind Chebisa village (2-3 hrs) through a wide pastureland towards Gobu la pass. On the way you will see a few people herding yaks.

Distance 18 km,6-7 hrs, 700m ascent, 760m descent, camp altitude 4160m. You bings by climbing up the valley to view Kang Bum (6526m) and some edelweiss. After two hours of climbing you will reach Jhari La (4750m), from where you catch the first glimpse of Sinche la, the pass you will...

Distance 19 km, 6-7 hrs, 850m ascent, 870m descent, camp altitude 4140. The trek starts out with an initial 40-60 minutes ascent before gradually raising for another 1.5 hrs through a boulder field. It is then a 1 hour steep ascent before reaching Sinche La (5005m) the final and high...

If you have trekker from Paro valley you should spend a day recuperating from the ytrek to Laya and npreparing youself for the rest of this challenging but spectacular trek. If you have started from Gasa (Punakha) you shoul also walk up toLaya to acclimatize and not just stay at the trail junction....

Distance 19km, 6-8 hrs, 1030mascent, 750 descents, and camp altitude 4900m. After following the river for about half an hour you will have a steady climb to a high open valley at 4600m and then further up to Tsomo La (4900m). Tsomo La offers a superb view of Lunana, Mount Jomolhari and Jic...

Distance 18km, 5-6 hrs, 270m ascent,1 200m descent, camp altitude 3970m. From the canp you will climb for about an hour to Gangla Karchung La (5120m). The view from the pass is breathtaking and the whole ramge of mountains including Jekangphu Gang (7100m), Tsenda Kang an.....

Distance 17km, 6-7 hrs, 270m ascent, 330m descent, camp altitude 3910m. The walk leads down through conifer forests following the upper ridge of the Pho Chhu, passing some impressive waterfalls. The trail then climbs over a ridge and drops to Woche, a settlement of a few...

Distance 17km, 6-7 hrs, 980m ascent, 1190m descent, camp altitude 3700m. The trek starts through Juniper and fir forests, and further ahead, through rhododendron bushes. Climb up to Keche La pass (4650m) where one can have the great view of surrounding mountains again.

Distance 17km, 7-8 hrs, 450m ascent, camp altitude 4150m. In clear weather, you will have great views of table Mountain (7100m). Around lunch time you will pass the small village o Chozo (4090m) which has dzong still in use. Reaching Thanza again you will have great....

In Thanza walk around and experience some village life or climb up the ridge for fascinating views of lakes and mountains. But as it takes time to arrange new yaks( the yaks from Laya will not go further than Thanza) you might have to spend one day at Thanza anyway.

Distance 8km, 3-4 hrs, 80mascent, camp altitude 4230m. From Thoencha, the trail climbs up to a large boulder from where you will have excellent views of Thanza, Toencha and Choso village and surrounding mountains, after a few hours of relatively flag and easy walking, you...

Distance 12km, 5-6 hrs, 980, ascent, 240m descent, camp altitude 4970m. Having chosen the route to Sephu, the trek crosses the creek and after a long climb, you will reach Jaza La (5150m) with spectacular panoramic Mountain View.

Distance 14km, 4-5 hrs, 230m ascent, 150m descent, camp altitude 5050m. You fellow the bank of the blue green lake before arriving at a ridge at 5100m, where there is another spectacular view in all directions. After going ups and downs over small hill to reach a glacial lake.

Distance 18km, 5-6 hrs, 320m ascent, 730m descent, camp altitude 4600m. Right after leaving the camp you will climb through a moraine to Rinchen Zoe La (5320m).spectacular mountain scenery with Gangkhar Puensum amongst the impressive mountains is the the reward for climbing the big...

Distance 18km, 5- 6 hours, 400, ascent, 700m descent, camp altitude4300m. The descent continues along the river till you reach the yak herder huts at Gala Pang Chhu (4010m). From here the trail climbs steeply towards Thampe Tsho, a beautiful clear turquoise lake, with the camp site.

Distance 14km, 5 hours, 330m ascent, 1020m descent, camp altitude 3610m. From the lake you climb steeply to the last pass on yak trek, the Thampe La (4600m) with a good chance to spot some blue sheep on the way. Then the path descends to the sacred lake Om Thso.

Distance 18km, 5-6 hours, 990 descent. On the last day of this extraordinary trek your porters will have to chance from yaks to horses as the yaks will not be willing to go further down. The path follows the Nikka Chhu to reach a large grassy area overlooking the road and the Villages.